Diet and substance impacts on rest
Sep 10, 2026
I've spent months telling you most sleep trends don't work. This one does. Here's the science behind the sleepy girl mocktail, and the recipe I'd actually drink tonight...
Jan 23, 2026
You fall asleep faster after a drink—but wake up at 3 a.m. feeling wired. Alcohol suppresses REM sleep and triggers rebound awakenings hours later. Here's what's really happening and when timing matters most...